yoga
Swamped with natural light, our studio creates a calm room to practice yoga exercise. Classes are vinyasa based, syncing body as well as breath to produce a moving reflection that strengthens and also stretches your body and mind. Each course moves via smart sequencing from seasoned instructors who deal with all degrees of trainee, from newbie to progressed.
ART
Our workshop is a gallery for musicians and also creatives to share their work with the dynamic, varied, and also growing community of Long Island City. Our team believe that yoga and also art are similar expressions as well as activities of our link to living a dedicated life. New skills are invited to collaborate with us to make their development available to the general public.
uring the audio bathroom and sonic meditation, we will bring together a reflection which will certainly make use of sound to amplify and secure our mind, heart and spirit.
This reflection will be adhered to by a soundbath which will be used with Tibetan vocal singing bowls, gong, bells and percussion instruments.
Several of the following become possible with sonic meditations as well as sound baths:
Intense states of recognition or increased awareness, adjustments in physiology and also psychology from recognized and also unidentified tensions to relaxations which progressively become irreversible.
These adjustments may represent an adjusting of mind and body. The group might create favorable energy, which can affect others. Participants may achieve higher awareness and also sensitivity to each other. Songs is a welcome by-product of this task.
Our mind, body and spirit will be tuned into a brand-new frequency and we will certainly calibrate the consistency of these 3 areas.
ABOUT ANDREA BAQUERO
Andrea Baquero is a professional artist and also music teacher. She is the founder of ABDOMINAL Music, has shown songs for over two decades, is a Steinway & Sons Educational Companion, vibroacoustic specialist, audio healer, Yin yoga educator and also Reiki practitioner. Andrea has carried out as a pianist, vocalist and has actually held soundhealing sessions worldwide and is a member of the vibroacoustic treatment association of London and also American Guild of Music.
" Have a peek at this website I believe that audio and also resonance are vital to human growth since both are a straight path to uncovering ourselves as well as getting in touch with others. If we practice paying attention to all the sounds on the planet, inside as well as beyond us, we will at some point enable ourselves to concentrate on all the sounds of our mind, and also learn to determine all noises. We will have the ability to tune into a globe of resonance and also to pick uniquely that which is nurturing."
If you're looking to dig much deeper and also find out more specifics concerning the stances in our circulations, this's for you. We'll spend 2 hours breaking down our fundamental positions so that each student recognizes exactly how to best work inside of each stance for their body as well as leaves with details as well as individualized goals to dig much deeper in every course. Participation will certainly be topped to ensure every person obtains specific instruction from our educators.
We advise this workshop if you're:
brand-new to yoga exercise and want more comprehensive info
established in your method as well as prepared for a tune up
pre- or post-natal
collaborating with injuries or limited wheelchair
prepared to take your technique to the following degree!